Aerobic vs. Anaerobic
People seeking to boost their cardiovascular health usually seek it in the anaerobic mode, that is, by lifting heavy weights, doing fast paced aerobics, or an assortment of exercises which are high in intensity.
You can lose weight in a hurry by doing any number of exercises. However, by doing these anaerobic exercises at about the same pace as you’d expect to sweat during a moderated run on a treadmill may not be the most effective for your workouts. ซีรีส์Netflix Why is this the case?
One of the reasons why most cardio junk does not work is that your body becomes conditioned to this exercise level. This is especially true if you do the same workout every day. Your body gets used to it, and as a result you will burn the calories much slower than you had hope to.
Anaerobic exercises, on the other hand, have one major advantage; while you use your muscles at the same rate as you do when you do cardio, you burn the excess calories which have built up in your fat tissues at a much more rapid pace. เย็ดมันส์ This means that you can lose weight much faster than you can by spending 30 minutes doing those 30-minute jogs and Favorite instructors; you can do much better in much less time and potentially burn fat much more effectively.
Strategy Number 4
Do not do the same workout all the time, while you continuously change from one routine to another, even while you are in your fat-burning stage of training. หนังน่าดู This “contradictions effect” prevents your body from becoming accustomed to a given training program, and this prevents your body from decreasing its’ fat burning rate when your body is in the optimal state for slimming down.
You may have noticed that when you do the same exercises over and over again, you usually do not lose much weight, or even if you do, you wear yourself out such that it is next to impossible to sustain your energy enough to finish the workout. คลิปหลุดไทย The opposite is also true; you may also end up getting better by doing the exercises again and again.
For a similar reason you should employ the concept of “muscle confusion.” Have yourself a regular workout program, either at the gym, or if you are working out at home, and diverse it so that you don’t feel the same thing happening to your muscles over and over again. You have to have different muscle groups “working out” every so often so that your body doesn’t get “comfortable” with any single routine.
You could also keep your workout routine more varied by incorporating various aerobic exercises, if you want to do so you can also try cycling, jogging, skiing, or many other activities to burn fat. ขาวมาก Remember, the whole aim here is to prevent your body from hitting a “plateau point,” in other words, your body doesn’t want to run into a fixed exercise routine, it wants to keep changing.
So, if you have only a few weeks to go, employ the strategies discussed above. Doing so will help you lose the excess fat, but much more importantly, it will provide your body with valuable opportunity to improve your general health.